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Cereal Diet: Does It Work?

by Rudresh Ratnaparkhe
Cereal Diet

Are you here to know what is a cereal diet? Then here I will tell you everything about the diet in detail. In this article, you will come to know about the different things about the diet of cereals. You will like to know that what is there in this diet. How to follow it, what things you need to do when you are on the cereal diet does it work for benefits on health. 

All the points that I will cover in this article will be helpful for you and will be more amazing when you read them. Here you will understand the basic things that are important and essential for being on this diet. So let us start first with what does this cereal diet means.

What Is A Cereal Diet?

A cereal diet is a meal in which you have to eat up a bowl full of cereals with low-fat milk. This diet has become popular among the people where you can enjoy the delicious sweet taste of the cereals by adding honey and sweeteners to your cereals. To make these hard and puffed cereals a little soft and to improve their taste milk is added with it. You will enjoy this meal if you want to lose some weight and make your diet low in calories. 

The cereal diet before and after a helpful diet which will lose weight as well as make you look lean than. In this eating regime, you do not need to count the calories or check how many macronutrients you have consumed in a day. In it, you need to consume whole-grain cereals and skimmed milk or low-fat milk with it by replacing the meals of your lunch and breakfast.

However, to make your diet more worthful you will need some mandatory eating habits in your dinner and snack timing. I will let you know about this in detail as we move further.

The cereal diet became more popular after the Special K cereal diet challenge. For a good start to this diet, you can choose the healthy food products that are available in the market. This diet needed to be followed for up to two weeks as it was mentioned on many boxes of the cereals in the past.

Let us see how does this cereal diet work for your health.

How Does Cereal Diet Works?

The cereal diet has worked well for many people and help them in losing weight. The diet works because of the low calories in it. This diet is having a very low amount of calories or a restricted amount of calories which is helpful for you in losing weight. The diet needs to be completed for the time of two weeks where adults mostly consume about 600 calories per day. This was studied and the researchers found that the adults on a diet of cereals lost weight. Their body fat was reduced and they looked lean than before. This is how the cereal diet will work for you.

Now I will tell you about how you can follow the routine plan of the cereal diet as given below.

Cereal Diet Plan

You must be eager to know about the plan for the best cereal to eat on a diet, how to follow the diet properly, does eating cereal for dinner weight loss is required or not. I have mentioned every important point of the diet in the following which will be helpful for you. So let us see about the diet plan now.

In the cereal diet, you need to divide your meals as per the following.

  • Breakfast
  • Morning Snacks
  • Lunch
  • Evening Snacks
  • Dinner

In the following, I have mentioned a three days diet plan. Have a look at this which will give you a brief idea about the diet regime.

Day 1

  • Breakfast: 1 cup of Total cereal with 1/2 cup of skimmed milk
  • Morning Snacks: 1 small apple with 1/2 cup of low-fat yogurt
  • Lunch: 1 cup whole-grain cereal with 1/2 cup of low-fat milk
  • Evening Snacks: 1 ounce of low-fat cheese with 5 whole-wheat crackers
  • Dinner: 1/2 cup of whole-wheat spaghetti, 1 cup of spaghetti sauce with ground turkey, 1 ounce of low-fat mozzarella cheese, and 1 cup of steamed broccoli

Day 2

  • Breakfast: 1 cup whole-grain cereal with 1/2 cup of low-fat milk
  • Morning Snacks: 2 stalks of celery with 1 tablespoon of peanut butter
  • Lunch: 1 cup of Total cereal with 1/2 cup of skimmed milk
  • Evening Snacks: 1/2 of a large grapefruit with 1/2 cup of cottage cheese
  • Dinner: 2 pieces of whole-wheat bread, 3 ounces of deli-style roasted turkey, 1 slice of Swiss cheese, 2 teaspoons of honey mustard, and a small side salad with 1 tablespoon of vinaigrette

Day 3

  • Breakfast: 1 cup of whole-grain cereal with 1/2 cup of low-fat milk
  • Morning Snacks: 3 mini sweet peppers with 1 tablespoon of low-fat cream cheese 
  • Lunch: 1 cup of whole-grain cereals with 1/2 cup of skimmed milk
  • Evening Snacks: 1/2 cup of blueberries with 1/2 cup of low-fat yogurt
  • Dinner: 1 piece of chicken sausage, 1/2 cup of red beans, 1/2 cup of brown rice, and 1/2 cup of cut okra cooked with olive oil spray on it.

Day 4

  • Breakfast: 1 cup of Total cereal with 1/2 cup of skimmed milk
  • Morning Snacks: 1 small apple with 1/2 cup of low-fat yogurt
  • Lunch: 1 cup whole-grain cereal with 1/2 cup of low-fat milk
  • Evening Snacks: 1 ounce of low-fat cheese with 5 whole-wheat crackers
  • Dinner: 1/2 cup of whole-wheat spaghetti, 1 cup of spaghetti sauce with ground turkey, 1 ounce of low-fat mozzarella cheese, and 1 cup of steamed broccoli

Day 5

  • Breakfast: 1 cup whole-grain cereal with 1/2 cup of low-fat milk
  • Morning Snacks: 2 stalks of celery with 1 tablespoon of peanut butter
  • Lunch: 1 cup of Total cereal with 1/2 cup of skimmed milk
  • Evening Snacks: 1/2 of a large grapefruit with 1/2 cup of cottage cheese
  • Dinner: 2 pieces of whole-wheat bread, 3 ounces of deli-style roasted turkey, 1 slice of Swiss cheese, 2 teaspoons of honey mustard, and a small side salad with 1 tablespoon of vinaigrette

You can continue this plan for up to two weeks for seeing more better results.

Foods To Eat Cereal Diet

While being on the cereal diet you can eat the following foods. Here I have listed the foods that you can eat in this dieting.

  • Fruits

For example, Fruits like whole fruit, including apples, oranges, bananas, watermelon, and strawberries.

  • Carbohydrates

For example, whole-grain cereals, whole-wheat bread, whole-wheat noodles, oatmeal, and air-popped popcorn.

  • Vegetables

For example, cabbage, spinach, bell peppers, mushrooms. and carrots.

  • Protein

For example, rice, tofu, peanut butter, egg whites, and lean meats such as chicken or turkey breast.

  • Fat

For example, Reduced fat, oil-based spreads, olive oil, vegetable oils, cooking sprays, and low-fat mayonnaise are all healthy sources of fat.

  • Dairy products

For example, low-fat or condensed milk, low-fat or fat-free cream, low-fat yogurt, and low-fat cheeses.

Foods To Avoid Cereal Diet

In your cereal diet, you must avoid the foods that are described below. Mostly the foods which have high calories are avoided in the cereal dieting. So let us have a look at them and understand.

  • Sugar

The high amount of sugary fruit drinks and fruit-based sweets and desserts.

  • Full-fat dairy products

For example, whole milk, full-fat cheeses, heavy cream, whipped cream, ice creams, and sour cream. 

  • Fat

Examples such as oils, butter, and full-fat mayonnaise having high sources of fatty acids.

  • Protein

Such as fatty cuts of beef, egg yolks, fried meats, sausage, fried chicken, bacon, and pork.

  • Bakery Products

Baked products like cakes, cookies, pastries, chips, biscuits, pancakes, and waffles contain a high amount of sugars.

  • Vegetables

Starchy vegetables and fried vegetables.

Cereal Diet Advantages and Disadvantages

Here I have described the advantages and disadvantages of the cereal diet. So let’s see them and understand the pros and cons of this diet.

Cereal Diet Advantages

  • It has very low calories.
  • This is full of dietary fiber.
  • The diet has a good source of vitamin B in high concentrations.
  • It decreases the chance of heart disease.
  • It helps in reducing body weight.
  • The fat can be reduced with this diet.
  • The risk of diabetes can be reduced.
  • The cereal for low carb diet is available.

Cereal Diet Disadvantages

  • It does not have sufficient nutrients.
  • There are no minerals in this diet.
  • It may increase the chance of inflammation in body joints.

Is Cereal Good For Diet?

Cereal is good for the diet but should be taken properly with other food substances. It is good eating cereal to lose weight. However, they are rich in dietary fiber and can provide a good amount of fiber for the body. It is useful food for having it in your breakfast. You can go on a cereal diet for diabetes and other disorders by removing the sugars.

How To Eat Corn Flakes For Weight Loss?

Here is the meal that you can prepare from corn flakes and eat for weight loss.

  1. Take a half cup of corn flakes.
  2. Add half a cup of skimmed milk
  3. You can add honey or natural fruits to it. This will help to improve the taste of the meal.
  4. In your breakfast and lunch have a cereal diet for 2 weeks.

Cereal Diet Results

When you will continue the cereal diet for upto two weeks you will see better results. The diet will help in losing weight. It is a useful diet to get lean and also reduce body fat. The diet is very low in nutrients and minerals so a very less amount of the nutritional value is provided to the body. The effects of eating too much cereal can make you weak.

Cereal Diet Reviews

The cereal diet is a useful diet that will help you in reducing your body weight. You should try this diet if you want to lose some belly fat and body fat out of your body. In this diet, you will not feel hungry as it will fill up your stomach. Your body will get fewer nutrients and minerals in your body but will have a good source of dietary fiber which will help you a lot. You can choose this diet but should follow it for the short term and also continue the low-calorie diet after this diet is completed. This will help you in keeping the results for a longer time.

Read Also: Cottage Cheese Diet: Pros, Cons And Is It Good For You?

FAQ

Can You Lose Weight By Only Eating Cereal?

Yes, you can lose weight by eating a cereal only diet. You will need to follow a two weeks diet in which your breakfast and lunch should contain cereal.

Which Cereal Is Best For Weight Loss?

There is some of the best cereal for diet in weight loss available. I have mentioned them in the following.

  • Fiber One
  • Grape Nuts
  • Cheerios Protein
  • BearNaked Honey Almond
  • Weetabix cereal diet
  • Special K Protein Plus

Can You Lose Weight By Eating Cereal For Breakfast?

Yes, you can lose weight by eating cereal for breakfast. You will need to eat one cup of whole-grain cereal with half a cup of low-fat milk. You should follow the diet for two weeks so that you will get the best results.

Is It Bad To Eat Cereal Every Day?

No, eating cereal every day is not bad. But eating it the whole time will not provide the necessary amount of minerals and nutrients to your body. You will have to add other food substances so that your nutritional requirement of the body is fulfilled.

Read Also: 3000 Calorie Diet: Benefits And Meal Plan

Conclusion

In this article, we studied the cereal diet. Here we came to know about the what is it? How it works, etc. I described the above points in simple words so that it will help you to understand them easily. You came to know about how you can follow a diet easily. The routine and diet plan that I told you above will be very helpful. This increased your knowledge about how you can start the diet and eat things properly. You understood that eating cereal at night to lose weight is needed or not.

With this diet, you will be able to reduce weight by eating low calories was understood from the above points. You now have good knowledge about the cereal diet which will help you in the future in reducing body mass and look lean.

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