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Cucumber Diet: Does It Work?

by Rudresh Ratnaparkhe
Cucumber Diet

Are you searching the information about the cucumber diet? Do you want to know everything about this diet then you have come to the right place? Here I will explain to you everything that you should know about cucumber and its eating benefits. How it will help you in losing your weight and all the things that I will describe in very simple further. In this article, you will come to know about the points such as diet plan, rules, etc. 

You would like to know about the different things of the cucumber its advantages and disadvantages. The results and review will also be shared in the following. So without making any due let us start with what is this cucumber diet.

What Is The Cucumber Diet?

The cucumber diet is the eating regime that includes eating the cucumber. This is a short-term diet that you can follow for losing your body weight. You will need to continue this diet for a time up to one or two weeks that is 7 to 14 days. In it, you will need to eat the cucumber in maximum proportion and few other foods that are having a good source of protein. This is a natural diet where you can prepare food from the cucumber such as shakes, salads, etc. You must be thinking that does the cucumber diet actually work? So below let us read about how it works.

How Does Cucumber Diet Works?

The cucumber diet works because of its low-calorie count. In this diet, you will find that you will consume up to 800 calories only in one day. The cucumbers have a very low amount of calories in them. To consume up to 800 calories in a day with the only cucumber you will need to eat a lot of cucumbers. A 10-ounce cucumber contains up to 45 calories on average. So to consume 800 calories you will need up to 18 to 20 cucumbers. This is how cucumber and weight loss are related to each other. 

In the cucumber diet drink, salads, shake, etc can be made from the cucumber. So to know about it you should read further where you will find the menu.

Cucumber Diet Plan

Here I have mentioned the cucumber diet menu that you can follow. This will help you to know how to follow the cucumber diet for a week. I know that you will like to know about this diet so let us start with how to follow this diet plan in the following. I know that you might get bored due to eating only cucumber every time. So for you here are some of the cucumber diet recipes that will improve the taste of food. Your diet should be divided into the following meals as given below.

  • Breakfast
  • Morning Snacks
  • Lunch
  • Evening Snacks
  • Dinner

So now let us see how you can plan a 7-day cucumber diet that drops pounds very fast in the following. You can also try the first 3-day cucumber diet from the following plan.

Cucumber Diet Plan

Here is a 7 Day cucumber diet plan 

Day 1

  • Breakfast: Whole-grain toast, cheese, and cucumber
  • Morning Snack: Green apple
  • Lunch: Cucumber salad with tomatoes and olive oil
  • Evening Snack: Two Cucumbers
  • Dinner: Seared salmon, roasted potatoes, and cucumber

Day 2

  • Breakfast: Have a cucumber egg diet at the start of the day.
  • Morning Snack: Cucumber salad
  • Lunch: Cucumber salad with cheese, lemon juice, and olive oil spray
  • Evening Snack: Cucumber and avocado salad with roasted chicken
  • Dinner: Cucumber and pea salad

Day 33

  • Breakfast: In the cucumber and tomato diet you can add some fresh vegetable salad with sweet peppers.
  • Morning Snack: Two cucumbers
  • Lunch: Grilled salmon and cucumber salad
  • Evening Snack: Cucumber and egg salad 
  • Dinner: Cottage cheese and cucumber

Day 44

  • Breakfast: cucumber blended with a green apple and spinach
  • Morning Snack: A cucumber and a handful of almonds
  • Lunch: One orange, One cucumber, and cheese with it.
  • Evening Snack: Have a lemon and cucumber water diet.
  • Dinner: A cucumber and cottage cheese

Day 55

  • Breakfast: Two eggs, cucumber salad, and herbs
  • Morning Snack: Two cucumbers
  • Lunch: lemon juice with Greek yogurt and cucumber diet salad
  • Evening Snack: Vegetable and a cucumber side salad
  • Dinner: A portion of brown rice with roasted chicken and cucumbers

Day 66

  • Breakfast: Cucumber and boiled eggs
  • Morning Snack: Sliced cucumbers
  • Lunch: Brown rice with chicken breast and cucumbers
  • Evening Snack: Cucumbers plain
  • Dinner: Fresh vegetable salad with cucumbers, carrots, and beetroot

Day 77

  • Breakfast: Cucumber and cheese on whole-wheat crackers
  • Morning Snack: Cucumber and egg salad
  • Lunch: Cheese and cucumbers
  • Evening Snack: Fresh roasted vegetable and a cucumber side salad
  • Dinner: Cucumber salad, olive oil, olives, and feta cheese

Cucumber Diet Rule

The main rule of the cucumber diet is that whenever you feel hungry then you should eat a cucumber. As the cucumber has very low calories in it. So you can go on a cucumber diet for weight loss by eating a lot of cucumbers. However, they are deficient in the other nutrients and minerals that your body requires. So have the cucumber in appropriate proportion and do not exceed the diet more than 14 days.

Foods To Eat Cucumber Diet

Below I have mentioned the foods that you can eat in the cucumber diet. Have a look at them.

  • Vegetables

Vegetables in small quantities such as onions, cabbage, etc 

For example, you can make a celery and cucumber diet for vegetarian persons.

  • Carbohydrates

For example Food like brown rice, potatoes, etc.

  • Dairy Products

For example Milk, Greek yogurt, cottage cheese, and cheddar cheese

  • Protein

For example Chicken, lean beef, fish, etc

  • Fat

For example Sprays of olive oil which is healthy oil.

  • Food

For example, Eat food that is roasted.

Foods To Avoid Cucumber Diet

Here are some of the foods that you will need to avoid in the cucumbers diet.

  • Fruits

You should avoid fruits which have high calories.

  • Food

Avoid eating food that is fried.

  • Sugar

Prevent food having high sugar contains like desserts, sweets, etc

Cucumber Diet Advantages And Disadvantages

In the following, you will come to know the advantages and disadvantages of the diet of cucumber. Let us have look at them and understand cucumber diet benefits and disadvantages.

Cucumber Diet Advantages

  • The cucumber water diet will keep your body hydrated.
  • This has a good source of antioxidants.
  • It will keep your blood pressure maintained.
  • The diet will help you in improving digestion.
  • Your intestine will be good with the cucumbers.
  • It will help you in reducing weight.
  • They will help you at the time of diabetes.
  • It is easy to cook and prepare meals with cucumber.
  • It has a good source of vitamin K which will keep bone health good.
  • Your skin will remain healthy.

Cucumber Diet Disadvantages

  • It has a very low amount of nutrients.
  • This will increase the deficiency of vitamins and minerals.
  • Your metabolism will get reduced with this diet.
  • After going back to a healthy diet you may gain weight faster.

Is Cucumber Good For Diet?

Cucumber Diet Results

By following the diet of cucumber it may result in losing your body weight. As we know that cucumbers have a low amount of calories so it will make your diet low calories and help in decreasing body weight. The cucumbers are also high in fiber and water. The cucumber and water diet can support your body and help in some benefits like reducing constipation and improve bowel activity. Your body will remain hydrated by following the diet. It will provide you a good source of antioxidants for your body. You will feel the difference with a cucumber diet before and after in your body weight. 

Cucumber Diet Review

The cucumber diet may help you in losing your body weight. However, every time you need to eat the cucumber will get you bored as you have to leave your favorite foods. It will show that you have reduced weight because of diet but once you go back on a healthy diet your weight will be back again. You will need to continue a low-calorie diet so that the result will be seen for a longer time. 

This is also seen that in the keto diet cucumber is also used as alow carb food. You should now go on a cucumber diet for a month as it may cause a deficiency of nutrients to your body. You must have heard that the cucumber diet loses 15 pounds in 14 days but this thing is not proven scientifically.

Read Also: What Are Capers? What they taste like? 


Can You Lose Weight Only Eating Cucumbers?

Yes, you can lose weight only by eating cucumbers. As the cucumber is very low in calories. Along with that, they are also low in nutritional value. But cucumber only diet results in cucumber diet side effects leading to deficiencies. So your body may be affected by eating only cucumbers.

Can Cucumber Reduce Belly Fat?

Yes, cucumber can help you in reducing belly fat. If you follow a proper diet by eating cucumbers will help you to lose the fat from your belly as well as your body. Your body will not feel more bloated by eating cucumbers but will remain cool and hydrated. 

What Happens If You Eat Too Much Cucumber?

The blood clotting may be affected if you eat too much cucumber. As cucumbers are a rich source of Vitamin K.

Does Cucumber Water Make You Lose Weight?

Yes, cucumber water can help you to make lose weight. As the cucumber will help to increase the metabolism and make bowel activity smoother. Hence you will be able to lose weight with the cucumber water.

Read Also: Cottage Cheese Diet: Pros, Cons And Is It Good For You?


You will be able to reduce weight with the help of the cucumber diet. In this article, you understood that what is this diet. I explained to you how this diet works for reducing body weight. You read about the diet plan which included various recipes that include cucumber in it. This is the better way of reducing fat but this is not proven scientifically. You can make various recipes your own by knowing which foods you can eat in this diet. On the upside, I also told you what kind of foods you should avoid while being on this diet. 

Some of the common questions that may be in your mind at the start of the article were also answered for better understanding. So after reading all the important points mentioned in this article will give you an overall idea about the cucumber diet and will help you in future.

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