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What Is The Difference Between Peanut Butter And Jam?

by Antra Kamble
Difference Between Peanut Butter And Jam

If you are regularly eating bread or loaf, then you must know the difference between peanut butter and jam! Both these foodstuffs are packed with fascinating ingredients and with several important nutrients. In today’s article, I will explain to you the major difference between peanut butter and jam in detail. Here, I have compared both of them by finding out the most common parameters of peanut butter and jams. This includes its texture, ingredient, the process of production, nutritional benefits, and more. So, let us first learn the difference between peanut butter and jam before daily consuming either one of them!

What Is The Difference Between Peanut Butter And Jam?

The main difference between peanut butter and jam is that peanut butter is made from peanuts and jams are made from a variety of fruits. Let us check out the other primary difference between peanut butter and jam one by one.

Parameters Peanut ButterJams 
Varieties It is available in different varieties.It is available in only varieties either in uncooked or cooked form.
Texture Peanut butter has a hard texture.Whereas jams have smooth, thick textures.
Ingredients Here, peanuts are the main ingredient of peanut butter.Here, peach, raspberry, strawberry, apricot, and sugars are the main ingredients of jams.
Process of production Usually, peanuts are roasted then are blended till a paste-like texture is achieved.Jams are made by mixing and boiling fruits with water and sugars till a jelly-like texture is achieved.
Amount of fats and caloriesPeanut butter has more fats and calories as they are made from peanuts.Jams have fewer fats and calories as they are made from fruits.
Sugars Peanut butter has less sugar than jams.Jams have more sugars than peanut butter. 
Nutrients They contain dietary fibers as well as folates.They have lower nutritional value but have a good source of vitamin C.
Health benefitsIt helps to control and prevent cardiovascular diseases.You get no additional health benefits by eating jams.

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FAQ

What’s The Difference Between Peanut Butter And Jam?

Here, I have listed down few key differences between peanut butter and jam.

  • Peanut butter has a hard texture while jams have a smooth and soft texture.
  • Peanut butter is available in different varieties and jams are available in only two varieties.
  • Peanuts are the main ingredient of peanut butter. While peach, raspberry, strawberry, apricot, and sugars are the main ingredients of jams.
  • Peanut butter has more fats and calories when compared to jams.

What Is The Difference Between Jam And Jelly?

The main difference between jam and jelly is that jams are made by mixing several fruit pulps and juices. While the jelly is made from fruit juice only. 

Which Is Healthier Jam Or Peanut Butter?

According to health experts, peanut butter is healthier than jam. Also, peanut butter contains more calories than jams.

What Is The Difference Between Jam And Marmalade?

Generally, jams are made by mixing several fruit pulps and juices. While the marmalade is often made from citrus fruits only. Here, the fruits are boiled in sugar and water along with its peel.

What Has More Sugar Peanut Butter Or Jam?

However, jams have more sugar than peanut butter. Peanut butter contains a lot more protein than jams.

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Conclusion

Here, we have studied the difference between peanut butter and jam in detail. The main difference between jam and jelly is that jams are made by mixing several fruit pulps and juices. While the jelly is made from fruit juice only. The main ingredient of peanut butter is peanuts, while sugars and fruits are the main ingredients of jams. Also, the texture of jams is much soft and smoother than peanut butter. If you are health-conscious then you can go for peanut as it contains more proteins than jams. By understanding the difference between peanut butter and jam, you can now easily differentiate between these food items!

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