Home Health 15 Foods To Eat After Wisdom Teeth Removal

15 Foods To Eat After Wisdom Teeth Removal

by Altaf
15 Foods To Eat After Wisdom Teeth Removal

Looking for the foods to eat after wisdom teeth removal? Wisdom teeth are also called the third molar and are grown at the back of gums. These are the last teeth to emerge but due to very little space, these teeth get to grow at some odd angles. Even some times they do not grow completely. These teeth are called impacted wisdom teeth. There are many problems that can be caused due to this type of impact on wisdom teeth. The teeth could get infected, it may damage the neighboring teeth and even it can start to decay cause it is difficult to clean in the corner.

After such problems, many of us have to remove these teeth. But after removal, you need to eat soft and easy chew food that is also nutritious and helps to heal the wound. Let us see such 15 foods to eat after wisdom teeth removal.

Top 15 Foods To Eat After Wisdom Teeth Removal

We present below for you the list of soft foods to eat after wisdom teeth removal. Have a look at them and then let us have a deep look for why are these foods recommended.

  1. Blended Soups

  2. Broths

  3. Mashed Potatoes

  4. Mashed Pumpkin

  5. Greek Yogurt

  6. Applesauce

  7. Mashed Banana

  8. Avocado

  9. Hummus

  10. Scrambled Eggs

  11. Banana Icecream

  12. Smoothies

  13. Instant oatmeal

  14. Cottage Cheese

  15. Salmon

Foods To Eat After Wisdom Teeth Removal

Below we have mentioned why are these listed as the best foods to eat after wisdom teeth removal. Read further to understand their importance.

  1. Blended Soups

list of soft foods to eat after wisdom teeth removal,

The tomato or pumpkin soups are a great choice of good foods to eat after wisdom teeth removal and the reason is they are very easy to consume. They do not have any bits as they can be irritating in the area of the surgery. The soups are very nutritious as they contain many vitamins and minerals. When you cannot eat vegetables then these soups are a great choice. These soups will not only give you your daily nutrition it will also keep you hydrated. When consuming take care that these soups are lukewarm or cold and not hot as hot soups main cause irritation. Do not leave any chunks so that they are easy to consume.

  1. Broths

best foods to eat after wisdom teeth removal,

Broths are other healthy foods to eat after wisdom teeth removal. Broths are a great source of nutrition and also taste very good. They as many vitamins and minerals plus you will be hydrated with having them. The best is the bone broth as they have many extreme health benefits. The stock that is made by simmering animal bones contains many benefits. These bone broths also have anti-inflammatory benefits. As suggested you should have the broths that are lukewarm or cold.

  1. Mashed Potatoes

Mashed Potatoes

Mashed potatoes are very easy to swallow plus it contains many benefits so it is considered in the list of foods to eat after wisdom teeth removal. Potatoes can be prepared in many different ways. Potatoes are rich in calories and nutrients. For fast recovery, you need calories and nutrients which are present in potatoes. You get energy from potatoes and when you have your wisdom teeth removed you need good energy to recover.

  1. Mashed Pumpkin

good foods to eat after wisdom teeth removal,

Pumpkins are the best foods to eat after wisdom teeth removal as they are soft and high in Vitamin A, C, E, and contain potassium. It helps to increase your immunity and help you recover soon. You can boil and mash the pumpkin and consume it cooled.

  1. Greek Yogurt

healthy foods to eat after wisdom teeth removal,

If you want high protein food to eat after wisdom teeth removal then Greek Yogurt is the best. High protein, vitamins, and minerals will help you recover fast. It has a smooth and creamy texture. Yogurt will help in keeping your mouth numb. As per studies calcium and zinc are the best to heal a wound. And consuming some other food with high protein is difficult to chew so Greek yogurt is the best alternative.

  1. Applesauce

foods not to eat after wisdom teeth removal,

Although apples have vitamin C that boosts your immunity and contains minerals and fiber. But apples are hard and crunchy to eat so the best way is applesauce. This will increase your fruit intake and also avoid irritation. You can either have applesauce or pureed apples as this would avoid chewing and give you the benefit.

  1. Mashed Banana

list of foods to eat after wisdom teeth removal,

Banana is the most popular fruit in the whole world. It is very soft and easy to swallow. Banana contains various nutritious values like potassium, vitamin B6, manganese, and much more. Bananas are very soft textured but mashed ones are even softer and easy to consume. All these benefits make bananas the best food to eat after wisdom teeth removal.

  1. Avocado

safe foods to eat after wisdom teeth removal,

Avocado is one of those fruits that are high in healthy fats and low in carbs. The smooth and creamy texture not only tastes great it also helps you recover fast. Avocado has vitamins like vitamin c and k plus potassium that will help you recover fast. You must surely add this fruit to your diet when adding foods to eat after wisdom teeth removal.

  1. Hummus

foods good to eat after wisdom teeth removal

Hummus is a very famous dip in the middle east. Apart from being famous, it is a great source of healthy fats, vitamins, minerals, proteins, and more. All these nutritious values make it an excellent food to eat after wisdom teeth removal. You can easily prepare hummus at home by blending chickpeas and other ingredients. But remember you cannot have chips or pita bread with hummus as they are crunchy and may be hard to chew or may hurt the area of surgery.

  1. Scrambled Eggs

Scrambled Eggs

Eggs are the best one to eat as the best wisdom teeth removal food as they are also the best source of high protein. Eggs are not only the best source of protein they are also enriched with omega-3. The qualities of an egg can help you heal faster and also they are very easy to chew and swallow.

  1. Instant oatmeal

Instant oatmeal

Oats are the healthiest foods that are loaded with fiber, vitamins, and minerals. Oats are sticky and have a slightly chewy texture. It is best to wait at least three days before consuming oats. Go for instant oats they are the way to easy to consume. Have oats after they are cools and not hot.

  1. Cottage Cheese

Cottage Cheese

Cottage cheese is one of those foods to eat after wisdom teeth removal that have low calories and high in vitamins and minerals. It is very soft and creamy so you can easily chew it. You should add this ingredient to your diet when you have your wisdom teeth extracted.

  1. Salmon

Salmon

If you like eating fish and don’t want to miss it after a tooth removal then salmon is an excellent choice. It is also one of the healthiest fish you can eat after tooth surgery. It has proteins and omega 3 fats that will help you in fast recovery.

  1. Smoothies

Smoothies

To boost your nutrition intake without chewing any food smoothies are the best options and excellent foods to eat after wisdom teeth removal. The best part is that you can adjust the ingredients in the smoothies as per your choice and taste. You can add a variety of fruits and vegetables of your choice to your smoothie.

  1. Banana Icecream

Banana Icecream

It is mostly recommended that you should have ice cream after teeth surgery and when recovering. Although ice creams are not a nutritious choice but the coldness soothes the wound. Ice creams are high in sugar so why not have healthy ice cream. You can easily prepare the banana ice cream at home with just 2 ingredients that are bananas and milk.

Foods Not To Eat After Wisdom Teeth Removal

Here is a list of foods to avoid after wisdom teeth removal.

  • Spicy foods as the main cause of pain
  • Crunchy and crumbly Foods may hurt the wound
  • Most grains and seeds may get lodged in the wound
  • Chewy foods may cause pain as you it will increase the movement of chewing
  • Alcohol will increase the duration of the recovery period

FAQ

How long after wisdom teeth removal Can I eat normally?

You can eat normally after wisdom teeth removal after some days. When your surgery is done you can remove the gauze sponges after an hour so as per the doctor’s recommendation. After this, you should eat soft foods for 24 hours. You should have cold foods and drinks after the surgery.

What can you eat after removing your wisdom teeth?

After removing your wisdom teeth you can have the following foods

  1. Blended Soups
  2. Broths
  3. Mashed Potatoes
  4. Mashed Pumpkin
  5. Greek Yogurt
  6. Applesauce
  7. Mashed Banana
  8. Avocado
  9. Hummus
  10. Scrambled Eggs
  11. Banana Icecream
  12. Smoothies
  13. Instant oatmeal
  14. Cottage Cheese
  15. Salmon

What can I eat on day 3 after wisdom teeth removal?

On day 3 after wisdom teeth removal, you can eat the following foods

  • Cheese
  • Cooked noodles
  • Eggs
  • Soft sandwiches
  • Soft fruits
  • macaroni

Can I eat pasta after wisdom teeth removal?

You should wait for some days to eat pasta after wisdom teeth removal.

Conclusion

When you have your wisdom tooth removed you must choose foods that are multi-nutritional, soft, and easy to swallow. Healthy foods can help you recover fast. All the foods mentioned above are the best choices to eat. After a wisdom tooth is extracted you may have to wait for some time to return back to your normal diet. You can eat any of the above best foods to eat after wisdom teeth removal but always follow your doctor’s instructions.

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