You must have heard about natural anticoagulants. So what are natural anticoagulants and why are they necessary? They are natural blood thinners that help your to reduce your blood’s ability to form clots. They are believed to thin your blood naturally which may not only reduce the risk of blood clotting it may also prevent other health risks like heart attack and stroke. Let us tell you more about what is the role if natural anticoagulants and natural anticoagulants foods.
What Are Natural Anticoagulants?
Natural anticoagulants are some herbs, spices and food that may help blood from clotting although blood Clotting is also important but too much of blood clothing can be dangerous and may bring health complications. Natural Anticoagulants or blood thinners are very important for them who are suffering from congenital heart defects or need blood thinning medicines for lower the risk of heart attack.
There are some natural foods and ingredients that are believed to reduce the risk of blood clothing. Although they have not been yet tested. It is recommended to consult your doctor before trying these anticoagulants natural remedies as they may not work as they are believed to help blood clothing but may not work as fast as medicines and also may interfere with same prescribed medicines.
Best 11 Natural Anticoagulants List
Below is the list of the best natural anticoagulants for the blood.
- Grape Seed Extract
- Vitamin E
- Dong Quai
- Cayenne Peppers
- Ginkgo Biloba
11 Natural Anticoagulants
These are some blood thinning foods that may act like blood thinners and also reduce the risk of forming blood cloths in body.
Is turmeric a blood thinner? Yes it is believed to be. Turmeric can also be called as golden spice. It is used from years for not only cooking purpose but also for medical purposes. Curcumin is an component that is known as anti-inflammatory and natural anticoagulant. In 2012 a study suggested that including a daily intake of turmeric can help our body maintain the level of anticoagulant in our blood. Turmeric can be added to curries, soups and many more food items. It can be also mixed with hot water and can be drunk as comforting tea.
Ginger is also an anti-inflammatory food that can help reduce blood clothing. Ginger has an natural acid in it known as Salicylate and Aspirin or acetylsalicylic acid is a synthetic derivative of salicylate. Ginger can be used in fresh or dried form. It can be used in baking, cooking and also can be added in juices. Natural Salicylates are the best natural blood thinners and anticoagulants. As per studies in 2015 they suggest that there needs to be more research on gingers potential as natural blood-thinning properties.
Garlic does not only give good taste to your food it also has antibiotic and antimicrobial properties in it. As per some researches it is studies that the odourless garlic powder has antithrombotic activities in it. Antithrombotic is a natural substance that can help reduce forming of blood clot.
In some studies, it is shown that garlic can help as natural anticoagulants and may thin the blood for the effects can be small and short lived. The American Academy of Family Physicians also suggest that before a planned surgery people must noy have garlic for at least 7 to 10 days.
Cinnamon has a natural anticoagulants known as coumarin that helps blood thinning. Warfarin is very commonly used in blood thinning medicines and warfarin is derivative from coumarin. Coumarin is much higher in Chinese cassia cinnamon than any other cinnamon. But it is said that talking cinnamon high in coumarin can also cause liver damage. It is suggested to have cinnamon in your diet but in small amounts in addition to other natural anticoagulants and blood thinners.
Grape Seed Extract
As per some studies and researches it is found that grape seed extract has some potential benefits for many heart and blood conditions. The antioxidants in grape seed extract can help high blood pressure levels and also protect blood cells.
Due to the natural anticoagulants and other properties National Centre for Complementary and Integrative Health suggests that people who have blood disorders or are on blood thinning medicines can take grape seed extract as a remedy. They also suggest that people who are about to be operated can also take grape seed extract
There are many different ways in which Vitamin E can help as a natural-anticoagulants. It depends on the amount of vitamin E a person may take for the effects. As per the National Institutes of Health’s Office of Dietary Supplements they recommend that large dosage of vitamin E should be avoided by people who are taking blood thinning medicines.
Nothing is yet clear about Vitamin E acting as blood thinner but may be a person may need to take more than IU each day for this. And a high dose can have negative effects on body. It is much better to have food items that have Vitamin E as natural anticoagulants than supplements. You can include almonds, safflower and sunflower oil, sunflower seeds, wheat germ oil, and whole grains
Ginseng is another name for dong quai which is a Chinese herb and known as an natural anticoagulants herb. On some studies on animals it is been reported that dong quai can significantly increase the time taken by blood to form clot also called as prothrombin time. The Coumarin content that is present in Dong Quai can be the reason behind this. It is the same substance that is present in cinnamon. Dong quai can be taken by adding it to herbal tea or soups.
The reason Cayenne peppers can act as an natural anticoagulants is that it is high in salicylates that can be powerful agents for thinning blood. Cayenne pepper are very spicy and very few people can tolerate it. Cayenne pepper is also available in capsules and can be consumed as natural blood thinners supplements as prescribed by doctors only.
Bromelain enzyme is an extract from pineapple and it effects on cardiovascular diseases and also help maintain levels of high blood pressure. As per researches it is studied that bromelain is an natural anticoagulant that can not only help reduce formation of blood cloth it can also thin blood and break the blood clot. Inflammatory properties are also present in Bromelain enzyme.
Feverfew is a herb with medical properties. It is from the Asteraceae family which is same as daisy. Feverfew is commonly consumed by people having migraines or digestive disorders. Even it is consumed by people suffering from fever. Feverfew also act as natural anticoagulants as it can inhibitive the activity of platelets and prevent clotting of blood. Feverfew is also available in form of capsules and liquid.
Ginkgo Biloba leaves are been a part of Chinese traditional medicines for thousands of years. Ginkgo is also found as a much popular herb supplement in US and Europe. People who are suffering from blood disorders or memory problems are prescribed these supplements. Also it is prescribes to people with low energy levels. In a study it is showed that ginkgo has the same effects as streptokinase which is a drug used for the treatment of blood clotting. Although this research was just done in a laboratory and is not yet tested on animals or humans.
What are some natural anticoagulants?
Natural anticoagulants examples are
- Grape Seed Extract
- Vitamin E
- Dong Quai
- Cayenne Peppers
- Ginkgo Biloba
What is a natural blood thinner?
Natural blood thinners are food, substance or herbs help your to reduce your blood’s ability to form clots. Same way excessive blood thinning can cause excessive bleeding including in brain. There are some herbs and spices that have salicylate which acts as natural blood thinner.
Is Heparin a natural anticoagulant?
Heparin is believed one from natural anticoagulants that may reduce formation of blood clots although it cannot help break down cloths that are already present.
Does turmeric thin your blood?
Yes. Turmeric is believed as a nature blood thinner although further research is to be done on this. But there is nothing yet and it can also have risk with taken with other anticoagulant drugs,
There are many natural substance that can help reduce blood clotting at some limit But there are not yet complete studies on natural anticoagulants remedies and they may not be as effective as blood thinning medicines. They should not be used instead of medicines that are prescribed. The herbs and supplements are not as closely monitored as food and drugs so people must carefully ensure the quality and purity their self before buying any. People who are n blood thinning medicines should not use any natural anticoagulants remedies without consulting their doctor. Although all are natural anticoagulants and may also thin bloods and can react with drugs they are taking.